Black Eyed Peas Minestrone 

When it comes to legumes there are some that have a bad rep just because- well you never quite need a reason. Black eyed peas, or black-eyed beans also called Lobiya in Hindi and Rongi in Punjabi, are one such food.

Typically in northern Indian homes lobiya is cooked in a gravy of tomato and onions.

In our home in transition (we are moving!) with a barely stocked pantry I decided to make the best of what I had. Black eyed peas peeped through between half filled packs of our staple legumes. Combining them with leftover pasta sauce, some celery sticks and potatoes – I ended up making a minestrone soup.

An Easy Minestrone Soup for all Cooking Levels

This recipe will be perfect for those with little time on hand and basic cooking skills. College students, busy professionals and home makers can all put this stew on and take a short break.

Here is what you’ll need:

1 tbsp olive oil,

1/2 cup black-eyed peas (canned or home cooked),

3-4 celery sticks,

2 small potatoes,

4-5 garlic cloves,

1/2 an onion (optional),

1/3 cup pasta sauce,

1/4 cup whole wheat egg noodles,

1 can chicken stock,

1/2 cup mixed vegetables (chopped; frozen or fresh),

Parsley for garnish.

Potatoes and Celery

Chopped Potatoes and Celery

Process:

Wash and chop all the vegetables. Measure frozen mixed vegetables. You could also chop assorted vegetables or add canned corn and green peas.

Red Potatoes

Red Potatoes

Soup Ingredients

Leftovers transformed into soup- pasta, pasta sauce and frozen mixed veg.

Heat oil in a skillet. Add garlic, celery and potatoes. Saute for a few minutes.

Soup ingredients

Sautéing

Then add mixed vegetables, pasta sauce, chicken stock, noodles and the black-eyed beans.

** For the beans- you can either used canned or cook them at home.

To cook them at home- wash dry beans in water and then steam in a pressure cooker for 30-45 minutes with a pinch of salt. On high until the first whistle and then on medium heat.

If using canned beans, rinse them in cold water too to wash off any extra salt.

 

All in one pot.

Throw everything in.

Ready to boil.

Adding stock to the sautéed vegetables and pasta sauce.

 

Minestrone

Adding Black Eyed Peas

Cook the stew covered for about 25-30 minutes until the noodles are done. And that’s it! Ready to soup up into a big bowl 🍜 Taste the soup to check for salt. I didn’t add extra salt or pepper because of the pasta sauce. You can add any seasoning that you enjoy-  dried herbs, pepper, chili-flakes- whatever you enjoy.

Soup in the making.

Cooking covered.

Simple meals are the best! Enjoy and share this delicious and comforting meal.

Minestrone Soup

Black Eyed Peas Minestrone

 

Find more comfort meals on the blog: 

Pesto Pasta with Egg

Split Pea Lentil Soup

Sabz Kadhi

Cooling Curd Rice – Dahi Chawal

Pineapple Pachadi

Aloo Beans

Mom’s Trifle in a Jiffy

Beans and Cabbage Thoran

Follow us on Instagram, Facebook and Twitter for lots of delicious recipes. 

Advertisements